The PCOS Program™
Say goodbye to PCOS symptoms like fatigue, acne, bloating and weight gain and say hello to feeling incredible with Rachel Aust’s 4 week comprehensive program to kickstart and maintain your PCOS healing process.
You deserve to feel healthy and happy
Do any of these sound familiar to you?
You have irregular (or no) periods
You experience symptoms like acne, excess hair growth, or hair thinning
You’ve noticed unexplained weight gain and you’re unable to maintain your weight, it just keeps creeping up
You’ve tried plenty of diets but nothing sticks for longer than a few weeks.
It feels like you can’t trust your body because how it reacts doesn’t make sense.
You exercise and try to pay attention to what you’re eating, but your body just refuses to change.
You feel confused and overwhelmed when trying to figure out the best approach for your unique PCOS
You’re fatigued and frustrated
Let me guess…
you just mentally repeated “yup, that’s me” to at least 3 of those.
It can feel so frustrating and lonely to try and navigate your PCOS journey on your own.
But guess what? You don’t have to stay stuck. Imagine if instead of all that, you could...
✔ Stabilise your moods and get your spark back
✔ Regulate and improve your menstrual cycle
✔ Reduce food cravings and fatigue
✔ Make informed decisions about your diet, exercise, & healthcare
✔ Feel confident knowing what you’re doing will work for life
In just 4 weeks.
Introducing The PCOS Program
4 Week online course to help women kickstart and then maintain their PCOS healing.
You shouldn’t feel like you’re bound by a strict set of rules that leave you bouncing between different diets, feeling stuck, and frustrated. I learnt this the hard way so that you don’t have to.
The PCOS Program is all about creating long-term sustainable changes and creating a lifestyle you actually enjoy.
Together we are going to identify the habits that are contributing to your PCOS, identify your unique PCOS experience and then make an action plan that’s rooted in mindfulness, nutrition, and movement.
What you will learn in the program
Week 1 - The Basics
Starting off with the basics you're going to get a full understanding of what type of PCOS you have, how to work with doctors, and how to understand your symptoms.
Week 2 - Signalling
Learn what daily habits may be making your condition worse so you can make informed decisions about your diet, exercise and lifestyle.
Week 3 - Biology
No more misinformation or confusion! Here I will teach you actionable steps for improving your gut health, skin quality, hormonal balance, and more!
Week 4 - Strategies
Get back to feeling like yourself again! Practical strategies for optimising your diet, creating a sustainable lifestyle, and ditching the hormonal havoc.
Smart tools to help you uncover your root cause and understand your symptoms.
No matter where you’re at in your PCOS journey
The PCOS Program is something I’ve created to educate, empower, and encourage you to tackle PCOS in your own body.
I have PCOS and I’ve been where you are right now..
and as a qualified Nutritionist, Personal Trainer, and Wellness Coach I have the tools to help you.
Oh hey there!
I’m Rachel Aust
Nutritionist, personal trainer, wellness coach, and creator of The PCOS Program™. After struggling with PCOS myself, it has been a huge passion of mine to help women uncover the hormonal, environmental, and mental limitations that hold them back from where they want to be.
I want you to come into your fully divine and purely radiant feminine energy, which starts with a healthy vitality in your reproductive system.
Join the program and learn:
Signs and symptoms of PCOS
Nutrition principles and exercise guidelines to support your healing
Lifestyle adjustments to reduce your symptoms, for good
Understanding your unique PCOS type
Different aspects of PCOS, including inflammation, insulin resistance and adrenal health challenges
The role of the thyroid and overall hormonal health
Supplements that can support PCOS
Practical steps you can take to ease your PCOS symptoms
Join the thousands of other women who are standing up for their health and saying no to PCOS.
So what do you say? Are you ready to do this?
Sign up today and you’ll also receive a the following bonus items:
✔ The PCOS Program Workbook
✔ Stress Less Lifestyle eBook
✔ PCOS Symptom Tracker
✔ Nutrition Assessment
✔ Lifestyle Habit Tracker
✔ PCOS Grocery Cheat Sheet
Gain instant access to The PCOS Program & all bonuses
FAQs
How do I access the course?
You can log in and access the course at any time via the course login on the Eat Run Lift website.
How long will I have access to The PCOS Program?
Your purchase gives you 12 months access to the program. There will be downloads which you can keep forever. We recommend saving them to a Dropbox or Drive.
How long will I have access to the Hormone Heal training programs if I purchase one during checkout?
Your optional purchase of a Hormone Heal training program will give you a 12 week training plan with 4 months of app access included. This extra time on the app can be used to catch up on missed weeks or save the PDF files of your training plan so that you can keep it indefinitely. App access cannot be extended further, if your purchase expires or you do not access the training program within the given period you will need to purchase it again to re-activate your program and app profile.
How is the course delivered?
The PCOS Program is a self-paced 16 module course that you can start or stop at any point in time. It’s a combination of videos, audio, and text. Once you’ve purchased the program you will receive immediate access to log in and get started. We recommend setting aside about 30-60 minutes each week to work on the program and the accompanying workbook.
Who is this course suited for?
The PCOS Program is suitable for women of all menstruation stages - from puberty to early perimenopause. You can also take part in this course if you are a healthcare professional and would like to learn more about PCOS to assist your clients in their journey.
What will I receive if I join the program?
When you join The PCOS Program not only will you receive access to the most comprehensive PCOS course, but you will also receive an accompanying workbook designed to help you get the most out of your healing with 16 modules of educational videos, audio and text.
Bonuses you will also receive are:
Nutrition assessment guide
PCOS Symptom tracker
Lifestyle habit tracker
Grocery cheat sheet
PCOS stop/go foods list
Stress Less Resource Guide
PCOS Type Smart Calculator
Macro/Calorie Calculator
and more
You will also have the option to add the following on to your program:
10 week Hormone Heal training program, gym or home training available
PCOS Kitchen Recipe eBook
I’m vegan / vegetarian / other, is this program suitable for me?
Yes. In this program there is no prescriptive diet, but I will be taking you through nutritional guidelines that will be optimal for improving your PCOS. I will help you understand and recognise what foods work well (or not) for your individual body, and educate you on how you can adapt your eating habits to heal, not hinder your PCOS.